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Sunday, October 6, 2024
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8 Popular Cardio Exercises You Can Do at Home
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20/09/2024
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Pull-ups – effects, which muscles work, correct technique. How to start doing barre exercises?
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Pull-ups – effects, which muscles work, correct technique. How to start doing barre exercises?
Gym
How Should Body Fat Burning Be Timed?
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Lifting from the bend – technique, types. What is the use and how to do the squat correctly?
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March 8: 11 bodybuilding exercises for women
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14/07/2023
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12 exercises for women’s breasts
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13/07/2023
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Beat cholesterol with exercise
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13/07/2023
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Eliminate stiff shoulders and back pain! Introducing effective stretching!
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11/07/2023
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What are the benefits of going to the gym for the elderly and seniors? We also explain the points of choosing a gym that...
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11/07/2023
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[For gym beginners] Explain the benefits of going to the gym and how to choose!
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11/07/2023
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BODYWEIGHT MUSCLE BUILDING: EFFECTIVE FOR GAINING MASS?
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10/07/2023
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How Much Rest Between Interval Training Sets?
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09/07/2023
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Using a heart rate monitor in the gym
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09/07/2023
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14 TONING AND ESSENTIAL EXERCISES FOR THE WHOLE BODY
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08/07/2023
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QUESTION TO THE EXPERTS: HOW DO YOU MAKE EXERCISE A HABIT?
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08/07/2023
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Advice from professionals to come back stronger after an injury
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08/07/2023
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