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RUNNING

Breathing techniques for endurance running – how to breathe correctly

Attractive Sport - 10/07/2025

How to run correctly – techniques for efficient and healthy running

Benefits of running: How it helps you and what effects it has on your health

It’s time to figure out: what is the difference between trekking, hiking and trail running?

5 Reasons Why You Should Run When You’re Stressed

Orienteering in running – what is it, rules, how to start? Tips for beginners

Attractive Sport - 16/04/2024 0

Pre-run warm-up: what should it look like and how long should it last? Warm-up exercises for beginners and advanced runners

Attractive Sport - 12/04/2024 0

Trail running – what is it? How to start running on the field?

Attractive Sport - 09/04/2024 0

Interval running – what is it, what are the benefits? How to run intervals?

Attractive Sport - 07/04/2024 0

Correct Warm-up and Cool-down Exercises

Attractive Sport - 20/01/2024 0

Explaining why you can lose weight by jogging and points to increase the effect

Attractive Sport - 25/10/2023 0

Commentary on time and distance to maximize the effect of jogging

Attractive Sport - 07/09/2023 0

Commentary on time and distance to maximize the effect of jogging

Attractive Sport - 31/07/2023 0

5 Factors That Influence Your Heart Rate While Running

Attractive Sport - 09/07/2023 0

10 Tips for Beginners in Running

Attractive Sport - 07/05/2023 0

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