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Lifting from the bend – technique, types. What is the use and how to do the squat correctly?

Attractive Sport - 17/04/20240

Orienteering in running – what is it, rules, how to start? Tips for beginners

Attractive Sport - 16/04/20240

Push-ups: what do they give and what muscles do they work? How to do push-ups?

Attractive Sport - 15/04/20240

Types of push-ups: which ones to include in your training plan and why? Push-ups for beginners and advanced

Attractive Sport - 14/04/20240

Squats: what muscles work, what do they give and how to do them correctly? Types of squats

Attractive Sport - 13/04/20240

Pre-run warm-up: what should it look like and how long should it last? Warm-up exercises for beginners and advanced runners

Attractive Sport - 12/04/20240

Magnetic, water or air training rowing machine – which one should you choose for your home?

Attractive Sport - 12/04/20240

Trail running – what is it? How to start running on the field?

Attractive Sport - 09/04/20240

Which shorts to choose for the gym? The best workout shorts for women and men

Attractive Sport - 09/04/20240

Interval running – what is it, what are the benefits? How to run intervals?

Attractive Sport - 07/04/20240

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Yoga

Yoga for stress reduction and mental wellness

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What is Cardio Yoga and How to Do It?

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What is Pilates – benefits and exercises for beginners

24/09/2025

6 Effective Yoga Poses for Postural Deficiency

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