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LATEST ARTICLES
swimming
**Swimming for Stress Reduction – The Therapeutic Effects of Water**
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20/09/2025
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RUNNING
Benefits of running: How it helps you and what effects it has on your health
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Home Muscle Building Program from A to Z
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Training
Strength Development in Training
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Fitness
What is fitness and cardio: defining the basic concepts
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Football
The art of the penalty kick
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swimming
Types of swimming – complete guide to swimming styles
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16/09/2025
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RUNNING
It’s time to figure out: what is the difference between trekking, hiking and trail running?
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Sports
The evolution of women in sports
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Gym
Gaining Muscle Mass While Burning Fat
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Yoga
Yoga for stress reduction and mental wellness
01/10/2025
What is Cardio Yoga and How to Do It?
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What is Pilates – benefits and exercises for beginners
24/09/2025
6 Effective Yoga Poses for Postural Deficiency
07/09/2025
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