Anxiety relief for gym beginners! Easy-to-understand explanation of clothes, necessary belongings, and the flow

What should I wear to the gym?

“What kind of clothes do people wear when training at the gym?”
“What should I be careful

about ?” I want you to know.
This time, if you press this, you will definitely be able to do it! Introducing the basic style.

■ Do you prefer thin tops?

It’s warm inside the gym, so many people wear short-sleeved or sleeveless tops.

Even in winter, it is cold before exercising, so I see people wearing hoodies, etc., but when they start exercising, most people sweat and take it off.
So be sure to wear a light top regardless of the season. In order to keep your body from cooling down with sweat, we recommend a top made of water-absorbing and quick-drying fabric for exercise.

In addition, for women, underwear may be seen through the top, so it is a good idea to wear underwear or a sports bra if necessary.

■Is bottoms emphasizing ease of movement?

The most important thing about bottoms is ease of movement.
Shorts and jerseys are common in gyms. More and more women are exercising in leggings.
For ease of movement, choose elastic bottoms.

■Can running shoes be used as shoes?

Shoes are the most important thing when exercising.
Almost 100% of people who go to the gym wear running shoes.
Sandals are basically prohibited. Even during exercises such as muscle training, running, and dancing, there is a risk of injury if you do not wear shoes that are easy to move and suitable for exercise.

Choosing shoes with thick soles and adequate cushioning will help you with many exercise programs.
Also, most gyms do not allow shoes, so be sure to bring your own gym shoes.

■ What are the points to note about clothes at the gym?

For gym wear, choose a size that is easy to move in and that fits your body.
If it is too big, it will be bulky and difficult to move, while if it is too small, the range of motion of the body will be restricted and it will be very difficult to move.
In addition to the basic style, you can definitely go to the gym with clothes that are easy to move.

Depending on the gym, there are places where you can rent from clothes to shoes for a fee, so let’s check in advance.
If you want to reduce your luggage, or if you don’t want to bring a change of clothes, how about using this service?

*The Fitness Club Co-Spa offers a rental service for towels, shoes, wear, etc. (for a fee) . This service can be conveniently used with a small amount of luggage. Please use all means.

What should I bring with me when I go to the gym?

“I’m going to the gym, but I don’t know what to bring.”
For those beginners, here are the things you should definitely bring to the gym.

■Should I bring a drink?

Make sure to bring water and drinks to stay hydrated when working out at the gym.
It’s important to stay hydrated when exercising, even if you’re not sweating or thirsty.
If you forget it, you can buy it at the gym. Always have a drink ready when exercising.

■Should I bring my own towel?

A towel for wiping sweat is also a must-have item.
The inside of the gym is kept at a comfortable room temperature, and exercising in it makes you sweat more than you thought. If you sweat, your body will get cold, so be sure to bring it with you.
Also, after using machines, benches, etc., it is good manners to wipe them off after use. It’s a good idea to bring a towel and carry it with you, as it will make the next person feel uncomfortable.
When you go to the gym, be sure to prepare the above two points.

What else would be useful to bring to the gym?

From here, we will introduce things that are convenient to bring to the gym and make the gym life even more fun.

■Can I listen to music while training?

If you want to enjoy your gym life even more, it is recommended to bring earphones.
While listening to your favorite music, you can shut down the surrounding sounds and concentrate on your training.

Choose cordless wireless earphones to prevent accidents.

■Should I bring protein?

Since you’re going to the gym, how about bringing some protein with you to make your workout even more effective?

It is said that protein is highly effective for muscle repair and muscle building when supplemented as soon as possible after exercise.
So, if you put a single serving of protein in a protein shaker and bring it to the gym, you can consume it immediately after your workout without adding too much bulk to your luggage.

*A supplement server is available in the gym at the Fitness Club Co-Spa. (*Paid) This is a recommended option plan that allows you to easily replenish protein, BCAA (essential amino acids), green juice, etc. without the need for a shaker. Please use all means.

■Are bath towels and bath sets provided at the gym?

I would like to bring a bath towel and a bath set to use the bath and shower attached to the gym.
Some gyms have shampoo and body soap installed, but it is a good idea to bring your own.
If you don’t want to bring your own locker every time, some gyms have lockers for a fee, so check in advance.

*Rinse-in shampoo and body soap are available in the fitness club co-supa bath. A hair dryer is also installed, so you can enjoy a comfortable bath with a small amount of luggage.
In addition, personal lockers and rental towels are also available (*charged) . This service can be conveniently used with a small amount of luggage. Please use all means.

What is the flow from entering the gym to leaving?

Now that you understand what to wear and what to bring, let’s take a look at the flow after entering the gym.

■ What is the procedure from entering the building to changing clothes?

・When you arrive at the gym, the first thing you need to do is check in at the front desk.

Most gyms just scan your membership card, so you can get in right away. If you have any questions about locker locations or facilities, please check here.

・Lockers with keys are used in the changing rooms.

After changing clothes, change into indoor shoes and head to the gym area. If you want to carry locker keys, smartphones, towels, etc., it is convenient to have a small bag. Please be careful not to lose the locker key.

■ What is the flow after training starts?

There are many machines in the gym area, and if you are a beginner, you may not know how to use the machines or what kind of menu is good.

The gym area is usually staffed by several staff members at all times.
First of all, don’t hesitate to ask them how to use the machines and how to train according to your goals.

If you would like more information, some gyms offer personal trainers for a fee.
Personal trainers create menus tailored to your goals, such as dieting and muscle building, and provide one-on-one guidance on effective training methods.

In addition, the gym has a wide range of studio programs, including dance, martial arts, training and aerobics programs.
You can’t experience the studio program without going to the gym, so why not give it a try?

■Can I take a bath or sauna after exercising?

After exercising, take a bath and relax.

The large communal bath offers a feeling of freedom that is different from that of a bath at home. We also recommend working up a sweat in the sauna. Saunas are said to have healing and relaxing effects.

Let’s take a break in the lounge after taking a bath, then check out at the front desk and leave.

This is a series of steps.
It’s just a general flow, so it may be slightly different depending on the gym.
We recommend that you check it thoroughly first.

What is the basic etiquette at the gym?

Let’s keep the minimum manners so that everyone can enjoy exercising at the gym.

Basic manners are as follows.

• Do not monopolize one machine for a long time.
• If you get sweat on the equipment or mat you used, wipe it off.
• Don’t speak loudly.
• Refrain from taking photos or videos, or avoid people from appearing in them.

This is the bare minimum of manners, so let’s try to make sure everyone can enjoy the gym comfortably.

summary

I have explained clothing, belongings, flow, and manners for gym beginners.

• Clothing that is easy to move in and that dries quickly and shoes with high cushioning are recommended.
• All you need to bring is a drink and a towel.
• The basic flow of the gym is check-in at the reception → training → bath etc. → check-out at the reception.
• Don’t hesitate to ask the staff if you have any questions.
• Be sure to follow basic manners.

Keep the above points in mind and have a fun and healthy gym life!