Gym

8 Signs You’re Overtraining

Attractive Sport - 01/08/2025

What is a Drop Set, What is it for? How is a Drop Set performed?

Effective exercises for weight loss – at the gym or at home

Back exercises – a guide for training at the gym or at home

Home Muscle Building Program from A to Z

Stationary bike: what effects does physical exercise have and after how long is it visible? Hints and tips

Attractive Sport - 29/07/2024 0

How Should Body Fat Burning Be Timed?

Attractive Sport - 04/05/2024 0

Lifting from the bend – technique, types. What is the use and how to do the squat correctly?

Attractive Sport - 17/04/2024 0

Push-ups: what do they give and what muscles do they work? How to do push-ups?

Attractive Sport - 15/04/2024 0

Types of push-ups: which ones to include in your training plan and why? Push-ups for beginners and advanced

Attractive Sport - 14/04/2024 0

Squats: what muscles work, what do they give and how to do them correctly? Types of squats

Attractive Sport - 13/04/2024 0

Magnetic, water or air training rowing machine – which one should you choose for your home?

Attractive Sport - 12/04/2024 0

Which shorts to choose for the gym? The best workout shorts for women and men

Attractive Sport - 09/04/2024 0

Exercises with rubber bands for the buttocks. 7 resistance band exercises to lift and strengthen your glutes

Attractive Sport - 07/04/2024 0

Benefits of Rowing

Attractive Sport - 05/04/2024 0

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