98% of yoga practitioners hope to improve their health. Working on your chakras through yoga allows you to better circulate energy through all your organs.
In general, you will start by working physically with the first three chakras, then emotionally with the heart chakra, and psychologically with the last three chakras.
In this article, we take a look at how you can realign the main seven chakras and tell if they are blocked.
How Can You Tell If Your Chakras Are Blocked?
If you have aches and pains or are worried, your chakras may be out of alignment. This is because your life force energy flow is blocked or interrupted throughout your entire body and along your spinal column. Feeling frustrated, tired, trapped, discouraged, anxious, etc. you can feel. These are all emotions that are difficult to manage.
The purpose of working on your chakras is not to block or control your emotions, but to understand them without judgment. Physical pain is often associated with emotions and feelings, and rebalancing your chakras allows you to ease your worries and physical pain.
A chakra can be too open (overactive or overdeveloped) or too closed (underdeveloped). You cannot completely shut down a Chakra unless you die. When we speak of an occluded or unbalanced chakra, we mean that it is either overdeveloped or underdeveloped.
Why You Should Balance Your Root Chakra
The first chakra is the root chakra or Muladhara. It is associated with the Earth and its role is to give you everything you need to survive. This does not necessarily mean that it will give you financial or emotional support, food, drink or a place to sleep, but rather your spiritual foundation. The expression associated with this chakra is “I”.
The root chakra is used regularly and is often hyperactive as a result. This can cause feelings of anxiety, agitation, and insecurity. Physically, these problems can manifest as back, leg or foot pains, as well as digestive issues and problems with the colon, bladder and kidneys. On the other hand, if it’s underdeveloped, your head may be in the clouds. Balancing your root chakra will allow you to relieve physical pain and reconnect with the world around you.
Why You Should Work To Align Your Sacral Chakra
The second chakra (Svadhishthana) is located just below your belly button and is the center of your creativity. It is what allows you to enjoy the pleasures of life, especially sex. The phrase associated with the Sacral Chakra is “I enjoy”.
When the chakra is too open, it can manifest itself with addiction problems. You may be overweight, suffer from addiction (alcohol, sex, food) or a hormonal imbalance. If the sacral chakra is overactive, you will not enjoy life’s pleasures. You may feel unhappy, powerless, low on libido, and often lackluster. Physically, this can cause sexual dysfunction and low energy. Balancing this chakra will help you feel better during enjoyable activities.
Why Should You Open Your Solar Plexus Chakra?
The solar plexus chakra (Manipura) is located a few fingers above your belly button. It is associated with self-confidence and the statement “I do”. It is sometimes called the warrior chakra because it allows you to acquire the wisdom of a warrior.
The third chakra can be hyperactive and you will feel angry, need to control everything you can, and lack empathy. Physically, you may suffer from poor digestion, muscle stiffness and nervous tension. On the other hand, if the chakra is underdeveloped, your self-confidence will be lacking. Working on your third chakra can help ease your digestive problems and rebuild your self-confidence.
Why Focus on the Fourth Chakra?
The heart chakra (Anahata) is located near your heart. It is associated with feelings of love, kindness and compassion. The associated phrase is “I Love” and it is the center of the chakras as it connects the lower chakras to the upper chakras.
If your heart chakra is overactive, you tend to put the needs of others in your place. This can turn into heartburn, palpitations, and an elevated heart rate. For most people, this chakra is underdeveloped.
We’ve all experienced heartbreak and disappointment in our lives. We tend to struggle to get close to people. Physically, this translates into circulation problems. Balancing the heart chakra can help us improve our relationships with other people and feel more in tune with ourselves and others.
Why You Should Balance the Throat Chakra
The fifth chakra, Vishuddha, is associated with communication and expressing our emotions. It is located near your throat and its corresponding phrase is “I am speaking”.
If the throat chakra is out of balance, you tend to talk too much, interrupt others, and talk to people without listening to them. This can cause sore throat, infections and ulcers. On the other hand, if your fifth chakra is underdeveloped, you will be shy and have difficulty expressing yourself. You may experience physical digestive problems. Finding the right balance for this chakra will allow you to express yourself clearly and kindly and respect others.
Why You Should Balance Your Third Eye Chakra
The sixth and chakra (Ajna) is located between your eyebrows and is sometimes called the brow chakra. It is associated with intuition, decision making and the expression “I see”.
This chakra is rarely hyperactive, but it can happen. In this case, you will struggle to get the most out of your human experience and constantly seek solutions in the supernatural. You will place too much emphasis on things like tarot cards and astrology rather than taking responsibility for your actions.
Most of the time, your third eye chakra will be underdeveloped. The last two chakras are difficult to open as they relate to your soul and subconscious. If you regularly need pragmatic reasons and demonstrations to make decisions, your sixth chakra is underdeveloped. We rarely place enough emphasis on intuitive decision making. This can cause headaches, allergies, or problems with your sinuses.
By balancing your third eye, you will be more in tune with the physical and material world, as well as the psychic world that you cannot see.
Why Should You Open Your Crown Chakra?
The crown chakra is located under the posterior cranium. It is pure energy of consciousness and difficult to explain. Its associated phrase is “I understand”. Your crown chakra cannot be overdeveloped. People can only hope to reach a balance.
It is very difficult to harmonize this chakra . This requires a lot of work in breathing, meditation, and peaceful enjoyment of the human experience. After balancing your seventh chakra, you will have no fear of death or suffering as you access your subconscious and unconscious.
Practicing yoga and yoga poses associated with a particular mantra can help harmonize your chakras. Be patient and try to balance your chakras.
Superprof has many talented tutors to help you with meditation and yoga. There are different types of training available, and it’s up to you to choose the best teacher and the best type of training for you and your budget.
Face-to-face training is the most costly type of private training available, as you pay for bespoke lessons and a bespoke course. Of course, these are often the most cost-effective as you have a private tutor to plan and guide your sessions.
Online tutorials are also available. This is when the teacher is teaching the tutorial using video conferencing software such as Skype and is not in the room with you. While this type of training is generally better for academic subjects, you can also take yoga and meditation lessons via webcam! Because the teacher doesn’t have to worry about travel costs or buying equipment for their students and can schedule more lessons per week, they can charge less per hour for their lessons.
Finally, there are group lessons. These tend to be cheaper than other types, as few students share the cost of the teacher’s time. However, this means you have fewer one-on-one conversations with your instructor. However, group lessons with people you know can be really fun, and you’re less likely to give up on a new hobby if you get the support of friends and family. Otherwise, you can always take group yoga classes with strangers and make new friends!
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