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LATEST ARTICLES
Fitness
What are the real benefits of sport on your daily life?
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Yoga
All the advice to be a good yoga teacher
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HIIT OR LOW INTENSITY CARDIO? TRY BOTH!
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swimming
[Children can understand! ] Three points for how to swim breaststroke! !
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Gym
Anxiety relief for gym beginners! Easy-to-understand explanation of clothes, necessary belongings, and the flow
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Yoga
Stretching before going to bed is recommended! Effective for diet and sound sleep
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RUNNING
Commentary on time and distance to maximize the effect of jogging
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31/07/2023
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Yoga
Yoga for stress reduction and mental wellness
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What is Cardio Yoga and How to Do It?
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What is Pilates – benefits and exercises for beginners
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6 Effective Yoga Poses for Postural Deficiency
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