Which shorts to choose for the gym? The best workout shorts for women and men

Training shorts are most often an indispensable part of the summer wardrobe of those who exercise regularly in the gym.

However, they can also improve the quality of strength training in the colder months by providing total freedom of movement and high thermal comfort, as long as they are properly selected to suit individual needs and preferred form of exercise physical.

We suggest which gym shorts to choose, which materials and lengths will work, and how to choose the right size. Also check out our recommended workout shorts for women and men .

Gym shorts – why choose them over trousers or tights? 

Training shorts are a popular choice among strength training or fitness enthusiasts due to the free movement of the legs.

The lack of long legs does not restrict the mobility of your hip and knee joints, giving you the opportunity to perform exercises such as deadlifts, squats and lunges at full intervals . In summer, during high-intensity exercise or in warm rooms, sports shorts are an excellent choice, as they allow better regulation of body temperature and do not lead to overheating.

During dynamic exercise, the body generates a lot of heat, and this usually involves a lot of sweating . Longer pants or tights can trap heat and lead to thermal discomfort, while training shorts provide better ventilation, which is of paramount importance for comfort, convenience and efficiency of physical activity .

High-quality gym shorts are made from technical materials such as polyester and elastane, which effectively wick moisture away from the body and dry quickly to keep your skin dry and avoid chafing or irritation. Training shorts can help reduce resistance during running and other aerobic exercise. Less resistance means less energy expenditure, which can accelerate training goals . In addition, gym shorts offer an attractive, sporty look that emphasizes the strengths of the figure, and the availability of different colors, patterns and cuts, allow you to highlight your personal style and feel confident during training. Training shorts are also great for strength training or cardio at home .

Types of training shorts 

Fans of strength training, fitness classes or CrossFit can choose from a wide range of training shorts that will successfully match the specifics of their favorite form of physical activity :

• training shorts  – usually reach mid-thigh. Most of the time they have an adjustable elastic band at the waist, which allows you to adjust them to your size and minimize the risk of them slipping during your workout. They offer a full range of motion in the hip and knee joints and are ideal for hot days. Training shorts are suitable for a wide range of physical activities, including weight training, fitness classes, running or yoga;
• above-the-knee training shorts  – can reach past the knee or mid-calf and have a wider or more fitted cut. Despite the longer leg, over-the-knee training shorts still allow good leg ventilation compared to traditional training pants. They are a popular choice among fitness and bodybuilding enthusiasts as they provide confidence and protection for the feet against abrasion and injury during workouts;

• 2-in-1 Training Shorts  – are a combination of shorts and inner leggings/tights that provide extra support, a great fit and comfort during your workout. They are lightweight, breathable and often have pockets for keys, phone or energy gels. It usually ends at the thigh or just above the knee. This length allows full range of motion at the hip and knee joints. Built-in gaiters, for example, which are compressive in nature, can improve comfort during training by providing muscle support and reducing the risk of irritation. They are mainly used for running, but you can also successfully wear them for fitness or weight training;
• CrossFit Shorts  – specially designed training shorts feature durability and flexibility, allowing for a variety of exercises. Durable materials are used for their manufacture, which are resistant to abrasion and friction. Crossfit shorts are usually short in length and flexible to allow a full range of motion, which is essential for dynamic exercises such as squats, burpees, deadlifts, rowing, box jumping, etc. During an intense CrossFit workout, the body can generate a lot of heat and sweat, which is why these shorts have ventilation inserts or are made from quick-drying materials that help wick away moisture and provide better ventilation. Some models may have reinforced panels or layers to protect against irritation during dynamic land or rowing exercises;
• biker  – or cycling shorts, are tight shorts with a high degree of elasticity that end above the knee. They are usually seamless and have a high height. They are a frequent choice of women for weight training or cardio, but also for all types of group activities;
• yoga shorts  – they are made of soft, elastic and skin-friendly materials to ensure comfort and free execution of asanas. Yoga shorts are short, usually reaching thigh level or slightly lower. This length allows for freedom of movement and allows monitoring of leg position. They usually don’t have pockets, metal zippers, or other hard parts that can interfere with yoga poses or irritate the skin. They will also work well for quieter exercises such as stretching, mobilization or healthy spine lessons;
• compression shorts  – by using compression, they provide muscle support, increase blood circulation and help reduce muscle fatigue. They are often used in strength training to improve performance.

Functional gym shorts, or what? Key parameters 

Functional gym shorts must combine comfort, support and durability, so it is important that they are made from technical materials that guarantee adequate breathability and thermal comfort. Fit and size are also important, as they have an impact on maintaining motivation and performance, as well as safety during physical activity. The right fit of the shorts gives you a full range of motion in your joints, which is essential during dynamic exercises that require high mobility. Without restricting movements, you can perform the exercises more efficiently and without the risk of injury .

Material

Good training shorts are made from high-quality technical materials that ensure efficient moisture absorption, quick drying and durability. This is important during intense workouts to avoid overheating and irritation. Most commonly, polyester, elastane, spandex or other specialized fabrics are used for training shorts. The addition of elastic fibers (lycra, elastane) guarantees an optimal fit and a free range of movements. Training shorts may have ventilation panels to increase airflow and prevent overheating during training. When choosing more fitted models, it is worth paying attention that the fabric is not transparent, which will help to avoid discomfort during exercises in the lying or squatting position . It’s also worth opting for seamless training shorts to minimize the risk of skin irritation. Some shorts have reinforcements in the thigh area to help protect against irritation during dynamic movements .

Size

Choosing the right size of training shorts is not only a matter of comfort and safety, but also an opportunity to improve your aesthetic appearance during training, which in turn influences confidence and motivation. Improperly sized gym shorts can lead to dangerous situations during a workout. For example, shorts that are too long can get tangled when you jump or run, while shorts that are too tight can restrict blood flow and cause discomfort. Training shorts that are the right length and aren’t too tight or too loose will keep you comfortable during your workout, whether you’re lifting weights, working out on the machines, or doing aerobics . Additionally, well-fitting shorts are more durable because they are not subject to the excessive strain or wear and tear that can occur with the wrong size. In addition, well-fitting shorts with technical materials help to effectively wick away moisture and keep the skin dry. To avoid uncomfortable situations at the gym, when trying on the gym shorts, do squats, lunges, twists, bends or any other movements you will be doing during your workout in them to make sure they don’t show through , that they don’t put pressure on the stomach or thighs, etc.

Clothing style

Choosing between a loose fit or a tighter fit depends on personal preference. Women can opt for fitness shorts with a push-up effect (secured by a special seam, for example), which help lift the buttocks optically and give them a more rounded shape . Another popular option is the high elastic waist, which helps shape the figure and accentuate the waist. For men, for example, an elastic waist with an adjustable drawstring can be important, which allows you to adjust the shorts to your size, ensuring a better fit and thus helping to prevent the shorts from accidentally slipping during training. A back or side zip pocket for storing small items such as your phone or locker key can be a useful addition .

Length

Gym shorts can vary in length from shorts that end mid-thigh, to models that reach just above the knee, to over-the-knee or ¾-length shorts. The choice depends on individual preferences and the type of exercise you intend to do. Weightlifters, for example, may opt for a longer cut to provide more coverage and protection against abrasion from dumbbells, barbells, etc.

Women’s Training Shorts 

If you’re a gym and fitness enthusiast looking for lightweight, breathable mid-length training shorts that highlight your strengths and hide your weaknesses, we recommend the  Under Armor Train Seamless .  These women’s training shorts feature a high cut, nearly seamless construction and a soft, 4-way stretch fabric with great breathability.

Another proposal is  the Gym Glamor Push Up training bikers , which will give you a feminine silhouette thanks to the special insertion of pleats in the buttocks area and the high height. The non-transparent and breathable material ensures that sweat will not be visible even during high-intensity physical exercises.  

Worthy of attention are the NEBBIA High-Energy Double Layer women’s training pants  made of quick-drying and breathable material, equipped with inner tights and STAY-IN-PLACE technology , which guarantees maximum stability and comfort even during numerous jumps, bends or other dynamic movements. The presence of a pocket allows you to keep essential things at hand.

Looking for training shorts with a more relaxed leg cut? Opt for a lightweight  PUMA Train All Day Knit 3″ model  made of synthetic fibers supported by dryCELL technology , thanks to which the material guarantees excellent breathability and quick drying properties.

Men’s Training Shorts

Among the men’s training shorts available on Sportano.ro,  the Nike Dri-Fit Park III  with a relaxed cut, which breathes well and dries quickly thanks to Dri-FIT technology , is worth special attention, keeping you comfortable and dry during long training sessions. training. The shorts have an elasticated waist and mesh lining.

With the PUMA Train Fit Woven 7″ men’s training shorts,   even the most intense exercises will be more enjoyable and effective. What makes this model special? Lightweight, quick-drying and breathable fabric with high elasticity, supported by dryCELL and miDori™ technologies , as well as a functional pocket for small items.

Prefer a longer, looser cut that fits well? Complete your workout wardrobe with  the Under Armor Tech Graphic  Made from a lightweight, soft-to-the-touch synthetic fabric with UA Tech™ technology for quick-drying properties. It features a relaxed fit, elasticated waist and functional pockets.

Do you lift weights and need extra support? The solution could be  the 2XU Core Compression Men’s Training Shorts with a firm but gradual compression effect to accelerate blood flow to the muscles, improve performance and accelerate recovery. Flexible, breathable and quick-drying fabric for total freedom and high durability.