Do you want to achieve your fitness and health goals? It’s time to adopt healthy lifestyle habits that are the daily lot of fit women.
International Women’s Day is an important day to celebrate women’s achievements in all areas, including their health and well-being. In fact, women who always stay in shape often have healthy habits that they practice regularly. Whether through regular exercise, healthy eating or fitness routine , these women know how to take care of themselves.
In this article, we’ll explore the 10 habits of women who always stay in shape, so you can take inspiration from their lifestyle and adopt these habits to improve your own health and well-being.
12 Habits Healthy Women Do To Stay Fit
1- Fit women always eat breakfast
Many people tend to skip breakfast before going to work. Most of the time for lack of time and sometimes for lack of desire to prepare a dish early in the morning.
Still, breakfast fuels you for the day, and breakfast will keep you going until lunchtime. Otherwise, you’ll find yourself snacking in between, and that’s not a healthy habit.
How to do it ?
Think of it as the fuel for your system. Just like your car needs fuel to start in the morning or take you anywhere, the body needs that meal to start working.
Next time, take a few minutes and wake up earlier to prepare your meals. You can also prepare your breakfast the night before that will warm you up in the morning.
2- Fit women don’t diet
Fit people are all aware of the importance of maintaining a healthy lifestyle over the long term.
When it comes to fit women, they know that if their healthy food choices are right for their blood pressure and that consuming less alcohol is better for their muscles to impact their strength, it will help them on the long term.
Simply put, fit and healthy women are motivated to lead a healthy lifestyle rather than a diet with an expiration date.
3- Fit women find a way to enjoy their workouts
If you really hate exercising, maybe it’s the way you do it that’s the problem, not you.
And if you’re one of those people who despises almost every minute of your workout and hates it even more when you’re in it, it’s time to find a different way to do your exercise.
How to do it ?
Most of these physically fit women enjoy a variety of approaches to keep their workouts exciting. Therefore, find fitness exercises that appeal to you – be it HIIT, combat sports, boot camps, simple home exercises, aerobic fitness classes, etc.
NOTE: These fit women find joy in exercise and train because they want to, not because they have to.
4- Fit women know that less is more
This approach is valid when it comes to exercising, getting in shape, toning up or modifying your physical progression. Indeed, these healthy women know that less is more (at first), especially if they want to make real progress.
For example, they prefer to do one or two sets of push-ups and sit-ups (in the first few weeks) rather than doing groups of twenty or thirty right off the bat.
Then, when they feel they are getting stronger, they shift into high gear and push themselves to achieve new goals.
5- Fit Women Stay Active Beyond Working Out
Although these fit women make daily exercise a priority for themselves, they don’t limit their workouts to the gym. In fact, they do everything they can to stay active outside of their fitness sessions.
How to do it?
Try to add more non-exercise movement into your life. Even if you have a typical office job, there are plenty of ways to incorporate more movement into your day.
For example, walk your dog more often, stand while working, try gardening if you have a garden, clean your house more, walk wherever you can, stretch while watching TV, etc.
6- They rest
If you think all you need to do to stay in shape is exercise, think again. Women who are always in shape know that the key to health is balance, not perfection.
Remember that your body needs recovery as much as movement, so enjoy your rest days like any training day.
How to do it ?
First, consider stretching gently if you feel tense or taking a luxurious bath to soothe the muscles and relax the mind. Next, prioritizing sleep is one of the most important rests you can do for your body.
Detox your sleep routine by sticking to a schedule, having a relaxing nighttime routine, and perfecting your sleeping environment.
7- Fit women date other healthy people
It is obvious that physically fit women date like-minded people.
Think about it, if your friends already like healthy cooking, if they are ready to try new restaurants with fresh and local ingredients, and if they also want to go cycling or organize a friendly match.
By integrating a healthy environment, you are very likely to participate in this process. You get more involved and get in better shape.
8- They drink a lot of water
No wonder: this most basic nutrient has a wide range of health benefits. Indeed, water is the life force of the body, and staying hydrated is essential for every organ, cell and system in the body to be healthy.
In addition, our body is made up of 60% water. So we can help more than half of the body function by simply staying hydrated. So it’s no wonder that women who are always in shape constantly drink water.
9- Fit women are using handy fitness apps to their advantage
If you’ve never heard of amazing apps that will help you track your fitness progress like MILINUS or GigaFit App, you’re in for a treat.
First, these apps only require five minutes of your time for quick and easy workouts. They also include fitness guides and keep track of your movements outside in the meantime.
The fitness app therefore allows these women to stay in shape whenever and wherever they want.
10- Healthy women have their routines
You know that staying in shape is a series of simple habits. This means women who are always fit know how to create habits and then turn those habits into routines.
a- Routine benefits
Habits are helpful because you don’t have to worry about whether or not you’re going to follow every healthy habit. You just do it. Routines are also helpful because they provide consistency even on the busiest days.
For example, if a daily yoga session is part of your routine, you won’t have to worry about whether or not you should do it on a busy day. You will give priority to it because it is an activity that is part of your habits.
b- How to set a routine?
To create healthy habits, start with exercises that are even easier than you think. Two push-ups a day can turn into 60-minute workouts while easily making exercise a daily habit.
Morning and evening routines are also crucial for a healthy life, as they prepare the whole day for success.
11- Fit women prepare their workout clothes
Whether you’re trying to get in a good workout before or after work, by getting your workout clothes ready (the night before), you’re subconsciously preparing your brain and body to move the next day.
Healthy people all know how important this is. If they mentally prepare themselves for exercise by packing their workout clothes the night before, they’ll be more likely to put them on and go all the way.
How to do it?
If you want to be ultra-productive before you go to sleep, remember to put your workout clothes where you can easily grab them and go.
12- Fit women use the power of music
Fit women all know that fast and uplifting music will always help them add more activity to their lifestyle. They also know that creating music playlists for walking, jogging, and their high-intensity workouts will give them the extra push they need.
So add as much music as you can; the more, the better. It will add extra motivation, and it’s what fit women do to stay on top of their workouts.
At the end of the day, women who always stay in shape generally have healthy and balanced lifestyle habits. These habits include a balanced diet, regular exercise, adequate sleep, and an ingrained daily routine to achieve their goals. And if you haven’t yet adopted these healthy habits to stay in shape, International Women’s Day is the best opportunity to get started. So you not only honor your body, but also the fight for equality by staying strong and in top shape.
