A Must-see for women! What to wear when going to the gym

What clothes should I wear when training?

When using a gym, you need to have clothes suitable for training. If you are a beginner, start by preparing basic clothing.

Also, since there will be other users around, you will want to know the minimum dress code. First, we will introduce the essential items to use at the gym.

■Is the top thin or thick?

Any top that is easy to move in, such as short sleeves or sleeveless, is OK.
You can wear the T-shirt you have at home, but it is recommended to choose a sports top as it is easier to train.

Some people wear thick outerwear, but this is not recommended as you will sweat a lot when doing aerobic exercise such as on a treadmill.

When doing strength training, some exercises involve large arm movements and mainly use the upper body, so it is important to choose a top that is easy to move in.

■Is the fit of bottoms important?

Many of the training sessions mainly use the lower body, so we recommend bottoms
with tight-fitting cuffs. Leggings and shorts are popular, but there are no particular rules as long as the bottoms are stretchy and made for training.

Also, it is best to avoid bottoms that are too large or have open cuffs, as they may get caught on the machines.

■Is innerwear a must-have item?

This is an essential item, especially for women.

As your sweat can make your top see-through, it’s a good idea to wear some undergarments.

We also recommend wearing a sports bra when training. Sports bras don’t have wires, so they don’t feel tight and uncomfortable. Another benefit is that you can breathe comfortably, allowing you to concentrate on your training.

■Should I wear socks?

Be sure to wear socks unless you are in a place where you can train barefoot.
Gyms have a lot of equipment, so we recommend thick, non-slip socks to prevent injury.
When using a treadmill, it is a good idea to choose socks that cover your ankles to prevent blisters.

■What kind of shoes should I get?

If you are doing aerobic exercise such as on a treadmill, we recommend running shoes with high cushioning, and if you are doing strength training, we recommend fitness shoes that are non-slip and easy to step on. By wearing different shoes depending on the purpose, you can improve the efficiency of your exercise.

Avoid wearing sandals or pumps, as they will not protect your feet in the event of an accident.

All items can be found in online shops, but choose your size carefully. In particular, if the shoes are the wrong size, they can cause blisters.

If you have time, we recommend going to a store in person!

What should women pay attention to when choosing gym clothes?

Here are four points to keep in mind when choosing your clothes:

■What is your clothing size?

When wearing gym clothes, choose clothes that fit your size and are easy to move in. If the size is not right, you may feel stressed because you cannot move your body as you want.
Wearing clothes that show your body lines will make it easier to check your posture during training and notice changes in your body.

If you are not comfortable with that, it is okay to wear clothes that are a little loose, but be careful as some skin may be exposed depending on the machines you use.

■ Tips for choosing different clothes to match your training

It is also important that the clothes are breathable so that the heat and moisture generated by the body can be released. If you are focusing on muscle training, we recommend highly elastic training clothes that do not feel tight even when you move your arms and legs.

■Should you wear different clothes in summer and winter?

Gyms are often air-conditioned in the summer, which can make your body cold. If you are prone to feeling cold, you should prepare an outer layer for training.

On the other hand, it is important not to wear too many layers in the winter.

It is recommended that you adjust your clothes with a jacket so that you can take them off quickly if you feel hot.

Be sure to choose clothes that are appropriate for the temperature so that you do not get sick due to the temperature difference between the inside and outside.

■Is it okay to wear clothes that make you feel good at the gym?

Functionality is important, but wearing your favorite clothes also lifts your spirits.
Thinking about what to wear tomorrow the day before also boosts your motivation.
Recently, there are many women’s training clothes on sale, and many of them are highly functional and stylish.

You might start by looking for your favorite clothes.

What to pay attention to when choosing gym clothes?

 Here are five points to keep in mind when choosing gym clothes.

Even if you are a beginner, if you keep the following points in mind, you will be able to improve your performance and train comfortably without worrying about other users.

■Are there any gyms that don’t allow jeans or skirts?

Some gyms prohibit wearing clothes that are not suitable for training, such as jeans and skirts.

Not only does this restrict the movement of your lower body, but it can also be uncomfortable when you sweat, so be sure to choose clothes that are stretchy and easy to move in.

■Are clothes that expose a lot of skin a no-no?

Since there will be other users, it is best to avoid wearing clothes that expose a lot of skin.
Depending on the equipment used, your stomach and legs may be completely exposed, such as wearing a bra top or shorts.

For a bra top, wear a top by itself, or for shorts, wear leggings underneath for safety.

■Should I avoid materials that become transparent when wet with sweat?

You sweat a lot during aerobic exercise.

If you worry that your underwear might be showing through, you won’t be able to concentrate on your exercise.

Avoid thin or see-through materials as much as possible, and always wear underwear in case your underwear does show through.

■Is it better to wear outerwear that is easy to put on and take off?

If you are someone who gets cold easily, it is a good idea to prepare an outer layer made of a light material.

Your body is likely to get cold before and after training, so wear an outer layer to avoid getting sick.

We recommend an outer layer designed for training that is easy to put on and take off even when you sweat.

summary

What do you think?

You don’t want to make a mistake with your outfit when you first go to the gym.
Since most gyms are co-ed, it’s important to choose clothes that are considerate of those around you.

Also, choose clothes that are absorbent and quick-drying for aerobic exercise, and clothes that are stretchy for training.

To train comfortably, be sure to wear your favorite clothes while also focusing on functionality!