The indicator of a fit body is the appearance of tight and prominent abdominal muscles. We will give a little information about how you can do the ‘Bicycle Crunch’ movement, which plays the leading role in the formation of tight abdominal muscles, in the most correct way. All you have to do is incorporate the movement into your training and pay more attention to the tips!
How to Make a Bicycle Crunch
First of all, how is the Bicycle Crunch movement done? Let’s answer the question;
- The movement begins in the supine position.
- Hands are held behind the head. However, no pushing force is applied to the head.
- Knee and hip joints are at a 90-degree angle, by contracting the abdominal muscles, the body is kept slightly up.
- With one leg extended forward 45 degrees, the torso is rotated towards the stationary knee.
- During the movement, the trunk is not allowed to go backward.
- The torso is rotated to the other side as the legs change position.
- During the rotation of the trunk, try to bring your shoulder closer to your diagonal knee, not your elbow.
- Make sure your elbows move in a horizontal line.
Making Bicycle Crunch with Bench
Now let’s talk about the benefits of the ‘Bicycle Crunch with Bench’ movement, which is stated to be more useful and functional;
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