Do you know that you can use yoga, which works almost every part of the body, to work the muscles in your face? You can challenge time with face yoga, which will stimulate various points of the skin and activate the facial muscles, while providing inner peace and mental relaxation! You can discover the elixir of youth with this article where we examine face yoga in every aspect!
What is Face Yoga?
facial yoga; It is a name given to a series of relaxation movements consisting of various massages and exercises covering the face, neck and upper part of the shoulders. Aiming to eliminate or improve negative conditions such as facial wrinkles, crow’s feet, forehead lines, etc. through mimics, facial yoga also provides spiritual well-being. This type of yoga, which also supports spiritual comfort, as the focus is on the face and it is isolated from the outside world at that time; It is one of the methods that can be preferred in solving stress-related problems, emotional states such as anxiety and sleep problems.
Benefits of Face Yoga
Considering that facial aging is partially related to muscles, it is thought that these movements can directly delay aging or improve skin elasticity. A study on this subject also supports this. Studies showing that facial aging includes the loss of fat and muscle, which form the skin infrastructure, as well as the physical signs of aging, reveal that facial yoga can positively change the structure of the skin ( 1 ).
When we look at another study, it shows that facial exercises are also effective in improving mental health. Participants who did 30 minutes of facial yoga twice a week for 12 weeks; reported positive improvements in mental health, facial expression, and tongue muscle strength ( 2 ).
In addition to these, a significant group of people who practice face yoga stated that their sleep quality increased as well as their soul and body healing. However, they also stated that they have better posture and experience less headaches.
5 Face Yogas You Can Easily Practice
Skin Tension Relief
This exercise, which helps to reduce eyestrain by stimulating acupuncture points, can be applied during the day or just before falling asleep.
- Press the inner corner of your eyes for 30 seconds.
- Then slowly circle in one direction for 30 seconds.
- Repeat in the opposite direction.
Soothing the Eye Area
This exercise helps to relieve swelling and edema by increasing blood circulation around the eyes.
- Place your ring fingers on the inside of your eyebrows.
- Gently tap with your fingers towards the outside of your eyebrows.
- Press your temples for a few seconds.
- Keep touching the inner corner of your eye on your cheekbones.
- Continue for 30 seconds.
Relieving Eyebrow Muscle Tension
This exercise helps to relax the frontalis eyebrow muscle, which is frequently used in daily life and causes stiffness of expression. It also helps tighten this area.
- Place your fingertips in the center of your forehead, facing inward.
- Gently press your fingertips to your forehead as you move your fingers toward your temples.
- Free your fingers.
- Continue for 30 seconds.
Reducing Neck Strain
The purpose of this exercise is to relieve tension in the neck and shoulder area.
- Tilt your head back slightly.
- Place your fingers on the upper part of your neck.
- Apply gentle pressure as you slide your fingers towards your collarbone.
- Press down on your collarbone for a few seconds before releasing your fingers.
- Continue for 30 seconds.
Jaw Unlock
This exercise is a movement that relaxes the neck area as well as the chin.
- While sitting, make a fist with your left hand and place it on the outside of your chin with your thumb pointing down.
- Turn your head towards your fist and feel the tension build up on the side of your neck.
- Do not let your hand move.
- Then press your chin against your hand for a few seconds.
- Release slowly.
Read More About:The Right of Move: Squat
Previous ArticleAnimals appeared on a garbage island in the ocean: what does it mean
