Today, many types of equipment can be used in and outside the gym. attractivesport has compiled a list of basic accessories for everyone: from those who came to the gym for the first time to athletes
Today, there are thousands of types of gear and equipment that can be used in and out of the gym, but which ones do you really need to build strength and build a beautiful, athletic body? The large selection can be overwhelming, especially if you’re new to strength training. We have compiled a list of the basic and most necessary accessories for everyone – both those who came to the gym for the first time and experienced athletes.
Dumbbells
Dumbbells are one of the most versatile pieces of training equipment and a great starting point if you’re new to strength training. Most gyms stock dumbbells ranging from 1kg to 60kg, with some gyms going up to 70kg and 80kg. Dumbbells are a great addition to your home or office gym because they don’t take up much space but allow you to perform hundreds of workouts.
Barbell
Beginners may be intimidated by squats and power racks in the gym, but barbells allow you to push yourself further than you can handle. Add more weight to achieve progressive overload, or focus on basic compound movements with barbell exercises.
The barbell is one of the basic equipment that allows you to perform a variety of tasks: increasing strength and muscle mass, increasing muscle “relief”, reducing body fat, increasing strength endurance.
Kettlebells
Kettlebells are another great choice for training at home or at the gym. Most classic movements, such as swings and cleans, help build strength and stability as the weight moves during the movement. You can improve your overall body strength, power, and endurance through kettlebell training.
Weightlifting belt
Whether you’re a powerlifter about to master a new max deadlift or a weekend warrior looking to improve your squat, using a belt helps provide stability, strength, and support in your lifts.
There are two main types of belts:
Serrated
The double-prong buckle provides a secure closure and allows you to easily adjust it tighter or looser depending on the exercise (or what you ate last night) without pinching.
Lever
Lever weightlifting belts are ideal for athletes who constantly work in heavier areas, such as powerlifters or strongmen. The easy-locking lever stays in place during climbs. You can quickly release the pressure with one movement of the lever and lock it again when you’re ready for your next set.
Straps or wrist straps
Anyone who wants to get serious about strength training needs this thing. It is better if the straps are leather, as they are much more pleasant to the hands and do not slip, which means that the athlete’s deadlifts, Romanian and other rows will be stronger and more comfortable to perform.
Submersible belt
Strengthen your core, chest, back, and triceps by safely increasing the weight of dips or weighted pull-ups. Immersion belts are great for weightlifting, bodybuilding, powerlifting or general fitness and are one of the best ways to build upper body strength and muscle tone. You can easily add weight plates or kettlebells to provide additional resistance to your bodyweight workouts.
Magnesia
Basic multi-joint exercises and barbell work require bare hands, and to ensure a secure grip with good grip without slipping, this attribute will come in handy. Choose magnesium that does not leave marks on your hands and does not stick.
Massage gun
Recovery is an often overlooked element of strength building. Maximize your recovery between workouts with a massage gun. It can help reduce muscle soreness, improve mobility, and increase relaxation. Over the course of a few minutes, you can target a large muscle group to relax tissue, increase blood flow, and temporarily relieve pain and irritation. Recover with smart gadgets to get you back to the gym.
Diary for recording training
Progression in the gym directly depends on its fixation. If an athlete is serious about building their fitness, a journal is the perfect gift for tracking how an athlete progresses week by week in the sport.
Recommendations
Thousands of accessories can help make your dreams of a beautiful, athletic body a reality. You must consider your budget, training space, and goals. Our list gives you a great combination of versatility and functionality. Use it as a starting point to build your ideal workout routine by choosing a few new items to fill your gym bag with. Let them help you progress and achieve sporting achievements.
