Exercises You Can Do to Slim Your Waist

As the summer months approach, efforts to lose weight and get the body in shape have accelerated! When the weight gained due to frequent and high-calorie nutrition to warm up in winter is combined with inactivity, fat around the waist becomes inevitable.

This being the case, the tendency towards diet programs and cardiac exercises is increasing in order to get fit for the summer.

So, is regional weight loss possible with diet? It is not possible to slim down a single area with diet. However, if you want to slim down your waist circumference, you should do waist exercises along with diet .

Your diet should consist of a program rich in protein and fiber. Here are 6 amazing exercises that will slim down your waist circumference that we have chosen for you!

Side Plank

Lie on the mat on your right side. Lift yourself up (in a sideways, upright position) by placing your lower arm and the sides of your feet on the floor.

While performing the movement, make sure that your arm on the ground and your shoulder are in the same line.

You should stand straight from your head to your feet. Hold this position for 30 seconds and repeat the movement on the left side.

Russian Twist

Sit on the floor, with your feet together, your heels on the floor, your toes pointing towards the ceiling, and with your knees bent, move your upper body slightly backwards.

Take care to keep your body upright and join your hands in front, using your back and abdominal muscles.

Move it to the right and left side respectively. This move will help strengthen your side muscles and burn fat!

Arm Exercises

Stand upright with your feet hip-width apart. Then place your left hand on your waist and bend to the left side while extending your right hand over your head to the left side and return to your starting position.

Continue this movement for 1 minute and repeat the movement on the other side.

Bicycle

You should start the exercise by sitting on the floor. Lean back slightly, placing your hands behind your head, and lift your legs up, slightly bent.

Exhale and bring your right elbow and left knee closer together as if to bring them together on your abdomen.

While doing this, you should also extend your right leg forward. Then repeat the same movement for the other leg and continue for 1 minute.

Superman

Lie face down on the floor and extend your arms straight forward. Then simultaneously lift your legs, arms and upper body as high as you can.

Be careful to tighten your abdominal and hip muscles while doing this movement. You can perform the Superman movement 2 sets, 20 repetitions a day.

In addition to all these exercises you can do to slim your waist, it is important to reduce your daily calorie intake, consume more fiber and protein foods, stay away from fatty and sugary foods and increase your daily physical activities.

If you want to achieve the best results with waist slimming exercise, you should not forget to adopt a healthy nutrition program and repeat these 6 amazing fat burning exercises regularly!

This information is not intended to direct people to diagnosis and treatment. Do not carry out all your diagnosis and treatment procedures without consulting your doctor.

This content has been prepared with scientific data on the date of registration and has been checked by the LifeClub Health Services Medical Directorate.

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