At some point in your life, you may be feeling more bloated and clumsy than usual. Most of the time, the source of this swelling, which you can see in your legs or arms, or feel in the abdomen, is mostly edema. It is possible to get rid of these body changes, which occur for many reasons and are seen as long or short-term, by some methods. In this article, we will first recognize the edema and then talk about how and with what you can apply these methods.
What is Edema?
Presence of more fluid than normal in cells, skin and other tissues; causes excessive formation of blood plasma. The swelling that results from this is called edema in the medical language. In short, we can define edema as the accumulation of excess water in the body. Swelling occurs in certain parts of the body, especially in the hands and feet. From time to time, you may not be able to wear your jewelry or wear shoes due to swelling. These are the symptoms of edema in the body ( 1 ).
In order to treat edema, it is first necessary to determine which condition is causing the edema. If the edema is due to the disease; You should decide on the treatment of edema together with a specialist. Edema, which is more effective especially in hot weather, can also be a symptom of serious diseases such as kidney and liver diseases and cardiovascular problems ( 2 ).
Less water consumption, excess carbohydrate intake, abundant salty eating habits, magnesium and vitamin B6 deficiencies, menstruation and menopause also cause edema. Edema due to nutrition; The habit of consuming less water can be developed by the consumption of ready-made foods, meat / chicken broth tablets, pickles, canned foods, excessive salt consumption and salt-rich foods, snacks such as chips and refined sugar. Sugar, in particular, is a nutrient that needs great attention as it requires a lot of water to digest.
Foods and Drinks That Promote Edema
This
Drinking plenty of water plays a key role in getting rid of edema, but it is necessary to spread water drinking throughout the day in the most ideal way.
Parsley
Consumed in the morning, parsley is one of the most effective edema and toxin-scavenging plants. Eat half a bowl of raw parsley every day.
Cucumber
Cucumber, which helps to meet the daily water need with the amount of water it contains, also plays a miraculous role in getting rid of edema and toxins.
Yogurt
It’s best to make your own yogurt. But if it is not possible, try to consume a natural low-fat yogurt frequently.
Green tea
Green tea is a great drink to get rid of toxins and edema. Drink a few cups of green tea every day.
Pomegranate
Fresh pomegranate juice is a very strong drink with edema and toxin-reducing effect. It will also meet your sugar needs with its sugar content. Try not to consume pomegranate juice on an empty stomach.
Banana
Potassium-rich banana also helps to get rid of edema while providing the sugar that the body needs.
Link: Why is Vitamin C Important for Athletes?
Link:
| Will scientists discover the ninth planet of the solar system |
