The regional training program helps with regional weaknesses and supports increasing the aesthetic appearance.
A regional training program is an exercise program that targets a specific muscle or muscle group. The purpose of this program is to strengthen and develop the muscles in a specific area.
Such training programs help regional weaknesses and support increasing the aesthetic appearance.
The regional training program can be used in addition to full body training programs or as a training program on its own.
In regional training, you focus on only a few muscle groups that you think you need.
Instead of working out your whole body every day, you perform more focused exercises by focusing on all muscle groups on different days.
You can complete the regional training program by dividing the days of the week such as leg days, back days, and abdominal days. For example, your weekly schedule might look like this:
- Day: Chest, shoulders, triceps
- Day: Back, biceps, forearms
- Day: Thigh muscle, hip, hamstring, calf muscle
- Day: Chest, shoulders, triceps
- Day: Back, biceps, forearms
- Day: Thigh muscle, hip, hamstring, calf muscle
- Day: Rest
You can also set the rest period for more than one day. You can adjust this depending on your sports history and health condition.
You can do each exercise in 3-4 sets and 6-12 repetitions. You can exercise the areas specified above by lifting weights, doing push-ups, squats or planks.
You can decide the intensity and duration of the exercises yourself. However, you should exercise all your muscle groups in a balanced way.
This program aims to increase muscle mass and burn calories. However, you can focus on regional slimming by focusing more on the areas you need.
Instead of working out various parts of your body day by day, you can divide the week into upper body and lower body.
This way, you can leave those areas to rest the day after you work out your upper body. For example, you can follow a program like this:
- Day: Upper body
- Day: Lower body
- Day: Rest
- Day: Upper body
- Day: Lower body
- Day: Rest
- Day: Rest
Full-body workouts work all your muscles in a single day and are a candidate for a more intense exercise program.
Repeated full-body exercises can tire your muscles too much and cause problems. If you do not have a very athletic body, it may be more appropriate to adopt a regional training program .
This information is not intended to direct people to diagnosis and treatment. Do not carry out all your diagnosis and treatment procedures without consulting your doctor.
This content has been prepared with scientific data on the date of registration and has been checked by the attractivesport.com Health Services Medical Directorate.
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