Of course, it is very important to apply the exercises strictly, pay attention to nutrition, not interrupt the exercises, and do all these in a stable process. However, when it comes to the gym, the thing that will ensure you get the reward for all your effort is working with the right equipment in the right gym… So how do you know that you are in the right gym? By learning the fitness equipment you need, of course. We have tried to help you discover the most suitable gym for you by listing and examining the sports equipment that you should have in a gym in this article.
Must-Have Gym Equipment
Treadmills
Treadmills, which are the key to effective and efficient cardio, are one of the must-have gym equipment in a gym. The number of treadmills varies according to the size of the gym and the capacity of the athlete. However, as a tool that almost all athletes use or should use before starting training, it should consist of equipment that functions correctly. For example, in today’s ever-advancing technology, these products now have models that not only measure steps, time, and calories but also provide an environment to control heart rhythm and even to listen to music and watch movies. Thus, it is possible to make sports activities more enjoyable. your gym tooWhen choosing, it is useful to pay attention to whether the treadmills you will control are state-of-the-art products.
Isotenic Machines
Consisting of fitness equipment, most preferred and used by athletes interested in bodybuilding, isotonic machines are tools that make it possible to provide muscle development by focusing on each muscle group. These machines, which have specially developed systems for working the upper and lower body, are the materials that they should choose for those who focus only on developing the target muscle and should pay attention to whether they are available in the gym. We can list these machines, which are generally named according to the regions they operate, as follows:
Chest Press: Chest pushing machine
Shoulder Press: Shoulder push machine
Triceps Press: Back arm machine
Butterfly Machine: Breast compression machine
Deltoid Machine: Shoulder development machine
Biceps Curl: Forearm-building machine
Seated Row: Rowing machine
Leg Curl: Hind leg-building machine
Leg Extension: Front leg machine
Leg Press: Leg pushing machine
Seated Calf: Lower leg machine
Abductor & Adductor: Inner leg – outer leg machine
Bicycles
Although stationary bikes mostly work the lower body, they are still indispensable as one of the versatile gym equipment that also affects the abdominal muscles and waist area. This equipment with different models; It is divided into three groups elliptical, spin bike, and conditioning. Cycling bikes also have two options, both bed and vertical. It is very important to have at least one of each of these bikes that focus on certain points of the body in the gyms. Because the bikes, which vary according to the working system, perform many different tasks from fat burning to muscle development, from cardio to solving waist and back problems.
Weight Stations
Weight stations, which help to perform more than one movement and target more than one muscle group in a single machine, are in demand by those who are interested in bodybuilding sports, just like isotonic machines. We can list these sports equipment, which are good alternatives for athletes who aim to gain strength while providing rapid muscle development, as follows:
Smith Machine: It is a versatile machine that can be used by adding weight plates. It is generally used for upper chest, arm, and squat exercises.
Cable Cross: A cable cross, the most important feature which allows two people to work at the same time, is gym equipment with a system consisting of weight poles and cables. It is used in shoulder, arm, chest, and abdominal exercises.
Functional Trainer: It is similar to cable cross but shorter than it. It is ideal for doing pull-ups as well as all the exercises worked on cable cross.
Free Weights
Free weights are among the gym equipment that all athletes, from beginner to professional level, must include in their exercises. Free weights consist of three different groups: dumbbells, weight plates, and weight bars; They are highly functional equipment that manages to work many muscle groups such as arms, shoulders, chest, hips, and more. The key here is diversity. For example, dumbbells start from 1 kg and go up to 50 kg. There must be two halls for each. Weight plates with different options developed for professionals and amateurs should also be diversified to appeal to every athlete. Bars are grouped according to their lengths and models. In addition to the 180 and 218 cm bars, the 119 cm Z bar is among the weight bars that should be included in gyms.
benches
Benches, also called weight benches, are equipment on which many movements are applied. These are the areas used to get the right form of the body and to support certain points in the body in exercises using free weights and especially dumbbells. For this reason, benches should be included in halls where free weights such as dumbbells are required.
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