Sports
How to choose a sports bra? The complex guide
A sports bra that doesn't fit well is not only uncomfortable, but above all, it interferes with your favorite exercises, causing pain, irritation and...
Football
How to choose a handball? Types and sizes of handballs for children, youth and adult players
Table of Contents:Handball - characteristics
Size of handballs
Handball size 00 and 0
Handball size 1
Handball size 2
Handball size 3
Training...
The Top 12 best players in football history (2024)
Who are the best players in the history of football?
Football is, without a doubt, the most practiced sport in the world. Across the globe,...
Swimming
Fitness Advice
Top exercises that increase your physical endurance
For a high-performance athlete, bodybuilder or fitness trainer, physical endurance is important. As a rule, they pay attention to all the aspects that could...
GyMS
Training
Most Common Mistakes in Shoulder Training
Shoulder exercises are one of the focal points of those who want to have a strong and balanced body structure. Shoulder exercises are of...
Yoga
A New Breath to Yoga; Iyengar Yoga!
Iyengar Yoga is a yoga practice that is gaining popularity around the world, known for its unique approach to yoga and detailed posture analysis. Indian...
Flexibility after 60? Yoga can help you!
Do you dream of always touching your toes? Or is it a very distant memory? Your body changes and adapts throughout your life, sometimes it even...
What are the criteria for taking a Pilates class?
Yes, taking a Pilates class is not necessarily a trivial decision, especially with regard to this discipline, which is quite recent for most of us. Created by...
How to eat when you are a yogi?
Whatever your lifestyle, your way of doing sports, or your dietary beliefs, eating well is important when doing yoga. Indeed, while 2.8 million French people practice...
Becoming a yogi, a miracle remedy against certain pains?
The practice of yoga is beneficial for the body. This millennial tradition from Imrackin is increasingly popular these days. The number of practitioners in...
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