Increasingly popular, the Pilates method is gaining importance in our daily lives for various reasons . And among them, we could cite its benefits on the deep muscles, on breathing or on general fitness.
By means of sequences, Pilates allows you to tone up and improve your joint movements. And if, according to Statista, in 2019, 22% of French people questioned said they practiced sport several times a week , the Pilates method has gradually established itself as an alternative to Poitiers yoga or the gym.
A way to cultivate your well-being capital which itself has the advantage of sculpting a flat stomach, working on muscle building, or even improving your flexibility.
And nowadays, the schedule of our days is designed in such a way that taking a Pilates class is sometimes a more complicated task than it seems. Between the schedule of his gym and the dread of group lessons, why not practice it at home? How ? Online, of course!
Here are our tips for doing Pilates exercises whenever and wherever you want!
What are the best Pilates apps?And yes, among the first teaching channels, Pilates applications are a gold mine for those who want to learn about it, or simply enjoy a class. Most of the time, the applications are free , and accessible on your mobile, your tablet, in short, on everything you carry with you every day!
Sometimes it is a physical Pilates studio, whose teaching is provided in parallel digitally. Sometimes it is simply unique content, thought up by qualified coaches, for Internet users in need of exercise and fitness.
If the applications make it possible to practice the Pilates method simply, it is however necessary to take care to reproduce the movements of the teacher as well as possible. Because this is the only drawback of the application: we are left to our own devices.
Fortunately, the benevolent and relaxed atmosphere set up by the teachers puts us in a sporting spirit which is always pleasant! And some of the best Pilates apps include:
- Fundamental Pilates (€4.49), Pilates classes led by a qualified coach for 15 years,
- 5 minutes of Pilates , to do Pilates quickly and well, as its name suggests,
- Sworkit , a global sports app that offers Pilates,
- Pilates , the free Pilates app classified by level,
- PilatesFlows (from €2.29 to €11.99), Pilates classes according to your wishes,
- And many others !
So, ready to pull out your phone and your best sports outfit?
What are the best Pilates sites online
In principle, a Pilates site brings together almost the same advantages as a mobile application : doing sports where you want, when you want. The fluidity of the movements is ensured by a teacher, all in a relaxed and motivating atmosphere.
Abdominals, stretching, stretching, it is however necessary to take care to have a minimum of small material , such as a carpet, or a ball of Pilates. It’s up to you to see which type of exercises suits you the most, in the meantime, here is a selection of the best Pilates sites:
- La Pause Pilates , a studio based in Charentes Maritime that offers online classes,
- MyQee (€12 per month or €120 per year), a general sports site that develops Pilates sessions for everyone,
- My Pilates Studio , a site with a 14-day trial period,
- Superprof , to find a Pilates teacher whenever you want, according to your budget,
- Shapin ‘, a general sports site that also offers Pilates,
- Pilates 123 , an online site divided into three types of modules (€34.80 per module),
- Etc.
But sometimes, a badly executed posture, an ineffective relaxation or a badly carried out gymnastics, makes you want to be corrected . This is why an online private tutor can be a good alternative to simple videos. And that’s good, here are our tips!
Where to find yoga classes in Paris?
How to take a Pilates class via webcam?
And yes, far from a disembodied class, taking a Pilates class via webcam is a good way to play sports and progress effectively. Because yes, to improve your tonicity or your relaxation with precision, nothing like the image, if only to know if the postures are correctly carried out!
Online video courses are necessarily more personalized, but are also accessible to everyone, regardless of their level. Because the advantage here is to deal with a coach who takes us under his wing, and allows us to reproduce each movement according to our needs, our desires, and our means!
Pilates classes by webcam also have the advantage of being, depending on the platform chosen, accessible to all budgets. For example, at Superprof, it is the coach himself who sets his price. Each of the students can then decide to select their training according to this criterion.
Video Pilates is also a good way to get organized, since it is possible to book your session in advance , but also to cancel it (under certain conditions). Less stress, more fun! And yes, Pilates is also a discipline of pleasure, and is not just a gym fitness class!
To take a Pilates class by webcam, it is also important to know how to equip yourself. Because the Pilates method is a discipline which, depending on the exercises, may require some tools to work the muscle groups or work on back pain. Among the materials you may need to purchase are:
- The carpet,
- The elastic,
- The circle (Pilates ring),
- The abdominal roller,
- The balance station,
- the ball,
- Etc.
Because yes, let’s not forget that taking a Pilates class by webcam also and above all means taking a class at home, where the equipment is not provided! But between the warm-up, the body of the session and the return to calm, it’s a safe bet that the video will still be suitable for the greatest number.
It is important to remember that a healthy physical condition is the first step towards a healthy mind! And all means are good to get there!
How about nancy yoga classes ?
What are the best Pilates YouTube channels?
All means are good, even the most innovative. Now, there are Youtube Pilates channels , which, thanks to qualified and passionate coaches, encourage us to do physical activity for free, and whenever we want. A certain idea of paradise!
Pilates is no exception to the rule, since many chains have been created, so as to instill in us the rudiments of discipline , in joy and good humor. As with sites or applications, hardware may be required, it’s up to you to see how far your love of sport can go!
Among the most famous Pilates Youtube channels on the web , we find:
- La Pause Pilates , which offers its site and studio in videos,
- Lucile Woodward , the inspiring and inspirational sports youtuber,
- Blogilates , a reference channel whose courses are taught in English,
- Coach Pilates by Ingrid , a French yoga studio that is exported to Youtube,
- Doctissimo , the general site whose Pilates videos are very well thought out,
- Nicole Kastoun , an English-speaking qualified coach,
- Gym Direct , a mixture of disciplines including Pilates, taught in a joyful and dynamic way,
- Elle , the magazine whose videos allow you to gently discover Pilates,
- Moving Mango , to work all the muscles of the body… in English,
- And many others !
Youtube has therefore established itself as a platform worthy of a breeding ground when it comes to working on your abs, muscles, joints or spine. And if practicing Pilates online is a great alternative to face-to-face classes , the fact remains that the figure of the teacher remains and will always remain crucial.
Because for the Pilates method as for many other disciplines, the essential thing is to know how to be guided, far from impersonal group lessons. Gentle gymnastics, relaxation, muscle strengthening, and if that was it, feeling good about your body?
