Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation with each other.
Breathing techniques or pranayama appear frequently in yoga, as the correct flow of life force (prana) is vital to a balanced existence.
Who feels they are constantly off-center? Who is tired of jumping from one disaster to the next?
Yes, one of the benefits of yoga is deeper, more restful sleep. Here are some of the benefits that yoga will bring to you :
Improved flexibility: This may seem like an insignificant by-product, but once your aches and pains subside, you won’t think so!
Perfect posture: Your elementary school teachers were quite right when they told you to stand up straight! Having good posture not only eliminates a few musculoskeletal ailments, but also boosts your self-confidence!
Better mood: Raising your heart rate has benefits, among them a lower risk of heart attack, anxiety, and depression.
Better health:Yoga not only strengthens bone and muscle tone, but also helps fight diabetes and high blood pressure, and strengthens your immune system!
Higher levels of concentration and creativity: Yoga allows you to focus better on a particular subject and enhances your creativity. Especially for those who work in sectors where these are necessary, doing yoga can be of great benefit to their work.
What Kind of Yoga Can You Do?
So far, we have mentioned your yoga teacher and center options from Konya to Mersin. Before we share our research for Istanbul with you, let’s take a look at some types of yoga. The best type of yoga for you can vary depending on many factors: your current general fitness level, why you are considering doing yoga, and what you want to achieve by doing yoga, etc.
For example, while prenatal yoga class is ideal for pregnant women, Vinyasa yoga will be good for athletes preparing for competitions due to its fast pace.
Conversely, seniors can reduce their balance, reduce anxiety, or take restorative yoga classes known as Iyengar ; here yoga teachers inform class participants about the benefits of each posture.
Many people start practicing yoga for a specific purpose, but often starting this whole new, healthy lifestyle benefits them more than they realize. Many are amazed that they feel more comfortable from the first session; they begin to harmonize with themselves, their surroundings, and the world!
So, which type of yoga should you practice to take advantage of these benefits, including spiritual calmness?
Hatha Yoga is considered the basic style of yoga and usually, one class covers 20-30 postures in it. Correct breathing is the main goal throughout the lesson. Hatha Yoga is also a great form of yoga for beginners.
Iyengar Yoga is primarily about body harmony. In this type of yoga, auxiliary equipment is also used and the postures take longer.
Restorative Yoga: Another great form of yoga for those who are recovering from an injury and the elderly. The poses are much more gentle than the others.
Yin yoga is definitely for those who can’t break away from their daily life! Proper breathing is the focus. It is more of a meditative style of yoga; we might even call it a purer form of art.
Kundalini is where the religious roots of yoga come into practice. This type of yoga includes singing and meditation.
Yin yoga is a meditative practice that you can practice especially if your connective tissues and muscles need more flexibility.
Ashtanga yoga is a regular set of 6 poses that flow into each other and are done over and over.
Vinyasa yoga is a very challenging form of yoga that is great for runners and other athletes.
Bikram yoga: 26 postures plus 2 breathing exercises, performed in a warm room. It is a bit challenging for beginners.
Hot yoga is a tough exercise. Unlike Bikram, it is not limited to 26 poses but is applied in a warm environment. Search for hot yoga near me.
Power yoga emphasizes strength and flexibility. Although it bears some resemblance to Vinyasa yoga, it is more closely related to Ashtanga yoga.
Now let’s have a look at our yoga course Istanbul options… Hint: Yoga education is very popular and has many options for Istanbuli!
Take Yoga Classes in Istanbul
We can say that those who want to take yoga classes in Istanbul are lucky. Istanbul, the most populated city in our country, offers you many options in yoga as well as in many other subjects. Let’s take a look at some of the yoga centers in Istanbul options and examine them in detail…
Cihangir Yoga:
Established in Cihangir in 2006 to “touch the dynamic spirit of Istanbul with the healing power of yoga”, Cihangir Yoga currently continues its activities all over Turkey. Cihangir Yoga offers many services to its customers. Some of them are:
Pilates
Yin Yoga
Cy Flow
Yoga Therapy (Lower-Upper Body)
Yin Yang
Breath and Meditation
Currently, live broadcast session programs are also offered. Therefore, you can learn how to do yoga from expert yoga instructors without having to leave the comfort of your home.
For example, let’s take a look at the January 27 program together. Here are a few of the different events that start at 09:30 and last until 21:30:
NTC Free Dynamic Yoga Flow with Bade between 09:30-10:30 (NTC Nike Training Club for Registration)
10:00-11:00 with Dilek Rodoplu CY1
CY3 with İrem Güneş between 11:30-12:30
Between 13:00-14:00 Alara Yarcan and CY Restorative
Pilates with Sebnem Driver between 14:00-14:50
You can register on Cihangir Yoga’s website, and if you have a membership package, you can make a reservation for the sessions right away. If you do not have a membership package, you can purchase any of the membership packages.
Some of the membership packages are:
Live Broadcast 3-Month Package: 750 TL
Live Broadcast 6-Month Package: 1300 TL
Live Broadcast 12 Months Subscription: 2400 TL
Live Broadcast Single Lesson: 50 TL
Live Broadcast Weekly Package: 100 TL
Live Broadcast Monthly Package: 300 TL
*Prices may change over time.
Nisantasi YogaShala:
At YogaŞala, which has branches in Nişantaşı, Etiler, and Bağdat Street, you can master many yoga styles such as restorative yoga, kundalini yoga, yin yoga, and with expert trainers!
Among the styles shown on YogaŞala:
Vinyasa Yoga
Hatha
Ashtanga Yoga
Yin Yoga
Restorative Yoga
Kundalini Yoga
Kundalini Yoga and Meditation
Meditation Breath (Free)
Sound Meditation (Free)
Children’s Yoga (6-12 years)
has.
So, let’s take a look at the packages you can evaluate, shall we?
30-Day “Unlimited Dating Package: 340 TL”
1 Month Online Weekend Yoga Package: 200 TL
12-Month Unlimited Membership Package: 4400 TL
3-Month Unlimited Package: 1500 TL
1 Month Unlimited Package: 590 TL
1 Month Unlimited Online Yoga Package: 340 TL
10 Participation Package: 900 TL
Single Participation: 100 TL
Trial Session: 30 TL
Discovery Session: 10 TL
Days and hours for the Nişantaşı branch, where you can get detailed information from the reception:
Monday: 09:30-20:30
Tuesday: 09:30-20:30
Wednesday: 09:30-20:30
Thursday: 09:30-20:30
Friday: 09:30-20:30
Saturday: 09:30-18:00
Sunday: 09:30-18:30
Some Advantages of Yoga
You may not know the many medically proven benefits of yoga. However, let’s take a look at how yoga can benefit your health:
1. May Reduce Stress
Yoga relieves your stress and allows you to relax.
2. Relieves anxiety
Many people practice yoga as a way of coping with feelings of anxiety. There is also quite a bit of research showing that yoga can help reduce anxiety.
3. May Reduce Inflammation
Some research suggests that in addition to improving your mental health, doing yoga can also reduce inflammation.
Inflammation is a normal immune response, but chronic inflammation can also accelerate the development of inflammatory diseases such as heart disease, diabetes, and cancer.
4. May Improve Heart Health
From pumping blood throughout the body to providing important nutrients to tissues, the health of your heart is an important part of overall health. Research shows that yoga can help improve heart health and reduce several risk factors for heart disease.
Take Yoga Classes in Istanbul through Superprof
As you can see, yoga courses are an area with plenty to choose from in Istanbul. In addition, Superprof has a large network of teachers to offer you in the field of yoga, as it does in every other field. You can find your ideal yoga instructor by visiting our website now. Moreover, the average lesson hour fee for Istanbul is only 95 TL! As you can see, yoga classes are quite suitable for Istanbul…
We have other good news for those who want to take one-on-one lessons from a yoga instructor! Most of our instructors also give their lessons online. This means that if you can’t find a suitable yoga studio in your location, you can also take your classes online from a yoga teacher residing in İzmir, Bursa, Ankara, Antalya, Adana, or Eskişehir!
Teachers who teach through Superprof all have their profile page. We recommend that you carefully review the information on this page. Most of our teachers have mentioned the certificates they have, the education they have received, and which area of yoga they are more interested in on their private profile pages. In addition, many of our teachers also give their first lesson free of charge. So you can use it to get to know your teacher’s methodology better, talk about yourself, your needs, and what exactly you expect from yoga.
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