Going to the gym to work out is only part of the equation for getting a fit body. Factors such as the timing, frequency of the workout, and what you eat before the workout all have an impact on your fitness goals. One of the most important factors is the nutrients you take to help your muscles recover after your training session.
Smoothies, on the other hand, can be a simple and easy way to get all the nutrients you need after your training session.
Here are 4 protein-rich smoothie recipes for post-workout…
Forest Fruit & Orange Smoothie
Ingredients :
- 1 medium frozen banana
- 150 g blueberries
- 1 medium orange, peeled and sliced
- 22 g oatmeal
- 40 g yoghurt
Preparation: Blend all the ingredients in a blender until smooth.
Chocolate Smoothie
Materials:
- 235 ml of milk
- 1 tablespoon raw cocoa powder
- 22 g oatmeal
- 1 tablespoon of peanut butter
- 1 medium frozen banana
- 1 tablespoon of chia seeds
- 1 scoop of chocolate whey protein (optional)
- 1-3 pieces of ice
Preparation: Blend all the ingredients in a blender until smooth.
Green Smoothie
Materials:
- 235 ml coconut water
- 15 g spinach
- 1 medium frozen banana
- 125 g mango, frozen and sliced
- 1 teaspoon of spirulina
- 1 tablespoon of chia seeds
Preparation: Blend all the ingredients in a blender until smooth.
Strawberry & Banana Smoothie
Materials:
- 1 medium frozen banana
- 235 ml of milk
- 85 g chopped strawberries
- 30 g yogurt
- 1 tablespoon of peanut butter
Preparation: Blend all the ingredients in a blender until smooth.
