Staying fit without working out isn’t as hard as you think. Of course, modern life encourages inactivity. We are often sitting on the sofa, in a car or in front of our computer,… But it is what we do at these times that counts.
With the help of the Polar Unite motivate yourself and reach your 100% daily activity. Take the stairs or walk to get to your work. There are so many little ways to keep our bodies moving.
Either way, it’s important to make every day enjoyable and positive, to feel better in body and mind.
COOK TO MUSIC!
Listening to music at home is the best way to stay active. Cleaning, household chores or whether you are preparing pancakes or your special Thursday night Veggie Burger,… Turn up the volume and get moving with your favorite music!
The positive point of being in his kitchen or in his living room is that no one will judge you! So crank up the volume, dance as you see fit and let the flow carry you!
Dancing is a great way to get your heart rate up and keep in shape while having fun. Cardio training, which improves your mood and your metabolism, and many other benefits…
DO IT WITH YOUR KIDS
We were so active growing up that we tend to lose a bit of energy as we get older. Think of all the hobbies you enjoyed when you were younger: jumping on the trampoline, jumping rope, kicking a ball, hula hooping or roller skating. Imagine how fit you would be if you were still doing all these activities today?
Kids know all the fun ways to get in shape because they don’t do it for their health. They do it for fun. So if you have kids around, why not have some fun with them? Whether you take them swimming, playing ball or chatting in the garden, you’ll quickly reach your daily activity goal.
You’ll also reach it quickly if you move while having fun – and who doesn’t want to be the funniest dad/aunt/grandparent? Chances are that you will not only get fit, but increase your popularity in the family if you follow our tips!
TAKE YOUR DOG FOR AN ORIGINAL WALK
You probably walk your dog around the neighborhood for his needs every day – but imagine how thrilled he’d be if you took a really long walk? A whole hour spent wandering through a park, frolicking in a field, or strolling along a river will undoubtedly make you their new best friend!
A daily walk is not only vital for your dog’s health, but also important for yours. And it is important to take the time: lunches instead of long breakfasts at the restaurant with colleagues or after work. Not only will this help you achieve 100% daily activity, but you’ll likely find it to become a favorite part of your day.
PART OF YOUR BIKE RIDE
Your office is far from home, so the idea of cycling to work may seem like too much of a hassle. But have you thought about jumping on your bike for just part of your ride?
Even a short commute is a great way to increase your heart rate and daily activity score. Plus, you’ll spend less time on public transport and breathing fresh air, a big plus for keeping your smile on your face!
An active commute doesn’t necessarily mean sweating before work. You can try a smooth ride from the previous metro station without going through a marathon every morning. Set yourself different goals or challenges every day or every week to keep it fun and fun!
SCHEDULE ACTIVE DAYS
We can’t have 100% of our days with full energy. But plan your own days that are more active than others. Organize outings, meetings with your friends. Move, walk, laugh and discover new neighborhoods around your home. Discover new roads or paths on the banks of the Seine, the Rhone or the Loire,…
Laugh while going to a new play or join your friends by bike or on foot. All activities will allow you to reach your 100% daily activity while keeping a smile and a good mood!
OPT FOR AN APPOINTMENT BY WALKING
Does your job require countless daily meetings? And if you try to take the time to actively chat. Take some water, take a walk around your company neighborhood, or head to the nearest park with your co-worker. Not only will it take you away from the office and your various screens, but it will help you both get some fresh air, breathe and probably to have new innovative ideas.
Recent research from Stanford University has shown that walking can increase creative thinking. We should take the opportunity to increase our daily activity whenever we have the opportunity. Walk or get some fresh air to come up with brighter ideas, innovate and offer to take care of your health!
Walking also gives more perspective and increases your productivity. It can also be a great opportunity to bond a little more with your colleagues and build those working relationships that enhance our daily lives. So get out of the office and get active together.
YOUR GARDEN KEEPS YOU IN SHAPE
Spending time in nature is great for our physical and mental health. The vegetable patch in your backyard takes a surprising amount of effort, so if you have a bit of a green thumb, it’s a fun way to keep active.
Whether you’re pushing a lawnmower or pulling weeds, gardening will not only help you get in shape, but you’ll also be proud to see your green garden! Digging or moving plants, mowing,… All these efforts will ensure that you are on the right track to reach your 100% daily activity.
One thing to remember when maintaining your garden is not to overwork yourself. Pay attention to how you bend, squat, and push so you don’t hurt your back or shoulders. Treat gardening like any workout!
