Kundalini yoga, yoga nidra, prenatal yoga, dynamic yoga, children’s yoga, don’t these types of yoga all speak to you? This is normal since there are nearly 50 types of yoga in the world, intended for a yoga practice that differs each time. Yogi learners who, if they will be interested in the sequence of postures, breathing exercises, or the work of flexibility, are often different from each other.
Anyway, we will necessarily find yoga that suits us, whatever our physical form. Among the 300 million practitioners in the world, Japan has experienced a real explosion in the practice of yoga: more than 413% in 5 years! This is the reason why one might wonder who the practice of yoga is intended for. To relax, against stress, and for good muscle building, there are a thousand and one reasons to practice it.
How to do yoga while pregnant?
Pregnancy is a special moment in a woman’s life, which should not be let go too quickly. You have to know how to take advantage of it, whether it’s positive thinking, breathing, or even mindfulness. Remember that this only happens once (or almost) and that our body and our mind must be in harmony. Yoga, when you are pregnant, can have many benefits, which help to de-dramatize the situation:
- Have a softer vision of pregnancy,
- Mentally preparing for childbirth
- Meet other pregnant women and future mothers to discuss and reassure each other,
- Become aware of your pregnant body,
- Do not see motherhood as a brake on physical activity,
- Knowing how to take advantage of the first months to relieve potential pain,
- Also, reassure the future dad from the 1st month,
- And many more benefits!
Because yes, motherhood is a beautiful thing, which you have to know how to take advantage of by rediscovering your body, taking possession of it, and managing to link it to the mind and the spirit. However, there are small contraindications, which will allow the baby to develop well. For example, we advise against the practice of yoga during the third trimester of pregnancy, for the simple and good reason that the organs and the nervous system of the baby are forming.
When we wonder how to do yoga while pregnant, we will choose a yoga adapted to pregnant women and not too physical, such as prenatal yoga, which will include a lot fewer twists and other acrobatic positions. All this is helped and supported by good breathing, which the yoga teacher will teach us, to adopt the best posture possible to favor the moment of pregnancy.
How to do yoga for seniors?
When we have passed a certain age, we are often told that sport must be adapted to our physical form, that a sun salutation is too acrobatic for us, that it is better to do yoga at home while protecting our hips, in short, we often wonder how to do yoga for seniors. And yet, even if they are older than us, they are not necessarily handicapped or in bad shape, quite the contrary!
Yoga for seniors is also a discipline that exists, and we may be better able to share the benefits of yoga Paris with our elders. Because let’s not forget, at 70, you are no longer 25! Adapted yoga, is some exercises which can be found in traditional yoga classes, between concentration, letting go, or even inner peace, whether you want to start yoga or not.
When you are a senior, there are postures that you must avoid, such as twists, or yoga exercises without support, which, at the risk of making you lose your balance, can cause you to fall and injure yourself. Because you still have to pay attention to your spine and your body envelope, regardless of your age. Regular practice will guarantee us strength and calm, under the guidance of a qualified teacher!
This same teacher will therefore show us the postures best suited to our health, associated with appropriate breathing, and a collective spirit often conducive to encounters. Because the beauty of yoga also lies here: being able to do sports and meditation at any age, with a view to emulation, exchange, and sharing with people as interested in yoga as we are!
Where can I find yoga classes?
What are the benefits of yoga for people with disabilities?
If there is also a question to ask when you are physically limited and looking for which yoga can suit you, it is the question of the benefits of yoga for people with disabilities. Because yes, we could tend to say that we need yoga adapted to our physical situation, and certain types of yoga also exist. However, traditional yoga will probably also be able to make us evolve and progress.
Of course, while handi yoga is designed to make us work on letting go from the first lesson, it turns out that yoga in itself has several advantages and benefits for people with disabilities. We can then, for example, become more aware of our body, slowly, and gently, to link it with our spiritual and psychic facets. A bodily approach that will allow us to better achieve our goals.
Yes, because yoga in Toulouse for the disabled also means developing self-confidence, but also in one’s teacher, who will give us the most beautiful image of ourselves, between pranayama, stretching, and the present moment. This confidence will then translate into better socialization which, in handi yoga classes, allows us to discuss with other people who have the same types of sports practices as us. Enough to meet people and play sports at the same time!
The benefits of doing yoga as a couple!
When it comes to listing the benefits of doing yoga as a couple, there are many points, both physically, serenely, and emotionally. Because yes, doing yoga as a couple means enjoying a different approach to physical activity and meditation. Indeed, in addition to being a real new practice of yoga, doing it as a couple allows different things:
- Develop mutual trust during postures as a couple,
- Get to know your partner better
- Be less modest and less careful about your image in front of your duo,
- Enjoy the benefits of yoga together,
- To introduce a beautiful discipline to his partner,
- To be able to learn new exercises, which can only be done in pairs,
- Feel supported in the practice of the exercises,
- Sharing an activity, outside the home,
- Meet new people together,
- And many others!
It is, therefore, a fact, yoga for two is a good idea that, guided by a teacher, will be able to take on its full meaning in the relationship. Indeed, while certain postures will be accessible, we will have the opportunity to help each other, to share moments of complicity, in the posture of the fish or during sun salutations. A mutual strength that will be possible thanks to the close relationship maintained by the two yogis.
In addition, we mentioned it above, but certain exercises, until then impossible to perform alone, will be thanks to the duo. The duo will also help to seal the romantic relationship in sport, breathing, and the work of the mind. A moment for two, which should be related to yoga postures, and with this philosophy of letting go, of the present moment, of mindfulness, which becomes even more beautiful for two.
Thus, it will be understood, yoga is a beautiful discipline, full of interesting values, that everyone will be able to apply. From the elderly to the disabled person, even including a duo, a whole section of the discipline is open to us, which shows us that, whatever your situation, it is totally possible to initiate the practice of yoga, deep breathing, or even meditation in group lessons. Come on, it’s up to you now!
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