Who has never heard of meditation? This practice has been democratized worldwide for reasons as simple as logical.
Indeed, we all have our little hassles, we all experience more or less significant stress, small more or less extensive health concerns, and we are constantly looking for solutions to prevent them .
Meditation is one of those practices that teach us to prevent everyday ills, and even beyond. According to a Harris Interactive study, 60% of French people indicate that they seek to cure or prevent illnesses and 59% to manage their stress.
A telling number, when we know that the practice of meditation, relaxation and self-awareness can solve these worries.
What is Mindfulness Meditation?
Being aware of your actions, your emotions, what the here and now represents, this is how mindfulness meditation could be defined .
Also called Mindfulness , this practice allows for a simple and effective approach to meditative practice. It is based globally on an attention focused on what is , objectively, without passing judgment.
An attitude of openness , where analysis is not welcome, and where letting yourself be carried away by your thoughts seems to be the base.
In addition to an accessible aspect, mindfulness meditation helps to soothe and control several small ailments:
- Management of stress, insomnia, burnout, depression,
- Focus your concentration on the here and now ,
- Free yourself mentally from our negative thoughts,
- Relax our body with relaxation techniques,
- Reconcile inner peace with what is happening around us,
- Be more attentive to our emotions day after day.
The list could go on and on, as the benefits of mindfulness meditation are numerous. Regular practice guarantees quite noticeable effects on the body and mind .
Getting back to basics, concentrating on what is happening, what we are going through, these are the keys to Mindfullness .
Sitting, lying down, in the lotus position, eyes closed, the idea is to feel good. We become aware of our breathing, the air that enters and leaves our nostrils, the position of our arms, in short, we are here and now !
This is therefore the whole point of the practice, which is enjoying growing success: starting from nothing to achieve everything, by becoming aware of what we are going through.
This is a branch of meditation that could be counted among the simplest and most accessible. Indeed, no training is necessary, only our body and our mind are enough.
These two tools are finally our best allies, it is enough simply to know how to use them, and to lead this use to a beneficial well-being for us as for the others.
However, if you think you need help to properly assimilate the values of meditative practice, guided meditation exists!
Guided meditation for beginners
This practice of meditation is becoming more and more popular these days. For the simple and good reason that it is an effective way to apprehend the discipline.
Effective because our mind will be guided by a teacher , thus facilitating learning and evolution in the field.
The teacher will be this physical figure or not, who initiates us to self-awareness, to active contemplation, to living each moment better, and to gradually savoring positive thoughts.
It manifests itself physically during group lessons, but also virtually, on applications like Petit Bambou, or even through the pages of a book.
Indeed, thanks to applications, books or even videos, it is possible to learn meditation quickly, without having the impression of being ineffective or doing things wrong.
A necessary and often free help, in a period when the following themes are more than ever founding of our daily newspapers:
- stress management,
- anxiety attack,
- The conscious desire to relax,
- The desire for gratitude and kindness,
- Taming the depressive state and depression,
- Empty and be present at the same time,
- Think of yourself and others at the same time.
So many questions that make the practice of meditation essential, even essential for some!
Finding inner peace and getting help to achieve it may be the solution many are looking for! Personally, it is a means that has proven itself when I started meditation.
Based on mindfulness meditation, breathing and relaxation techniques, guided meditation has established itself as an ideal compromise between solo practice and the basic course.
Ideal for not asking too many questions, but also for knowing what posture to adopt, how to breathe and place our breath, etc. A complete way to become aware of the present moment and to experience these meditation techniques!
Youtube meditation: the best tutorials
These techniques are therefore also found on the internet, in particular on the Youtube video platform . Quick, available on all our screens, meditation tutorials are a modern alternative for learning and discovering the discipline.
There are countless number of video tutorials dealing with meditation. Practical videos, others more theoretical, some didactic, everyone finds what they are looking for!
As for me, I work a lot to deepen my spirituality and calm my restlessness through the daily practice of video meditation classes.
It gives me this feeling that mindfulness meditation and mental compassion are accessible to everyone, and that my thoughts will allow me to be more present, more serene in my unconscious.
A vision of the meditation course rooted in Zen meditation, sophrology, breathing, and which leads to better self-esteem.
Focusing on how to meditate is a laudable step, which opens the way to introspection and visualization of one’s state of mind. Founder when you want to cultivate self-confidence, refocus on yourself, or simply be happy!
It is therefore sometimes difficult to know how to find the Youtube meditation tutorial that will correspond to the vision of meditation that one wishes to have. Between a beginner who wishes to learn the discipline and the practitioner wishing to progress in the quest for well-being, there is sometimes a gap.
It is then judicious to walk around, to watch several videos, but also to let yourself be guided, advised, by us for example!
Conferences like that of Fabrice Vidal, others focused on more concrete exercises, a track is sometimes necessary to find your way around!
A rich , complete platform, where letting go eclipses the rumination of our thoughts, and where regular practice works deeply on serenity.
It is therefore a moment to oneself, for oneself, which allows us to reconnect with our ego, to take a step back from negative thoughts and to be fully aware of what is happening.
Need toulouse yoga classes ?
How to practice Transcendental Meditation?
A slightly more alternative technique than mindfulness meditation, transcendental meditation was imported in 1955 by Maharishi Mahesh Yogi . Inspired by an Indian spiritual tradition, its basic principle is the desire to improve one’s quality of life and stimulate one’s well-being.
We generally practice it with a teacher, who provides us with a little more advanced training . A much more advanced solution for training, it is still a way to participate in cultivating appeasement and removing feelings from our lives.
Transcendental meditation develops a state of alertness at rest , which would make positive thoughts and self-awareness much more accessible. Regular practice would reduce states of stress, and would make us more attentive to what is happening, in ourselves but also in others.
This meditative state of each moment is then the engine of our thoughts, of our personal development and would allow us to soothe our brain internally from the first session.
Popularized mainly in America via certain stars, transcendental meditation has also suffered some controversy and other suspicions of sectarianism, unlike yoga paris .
Sometimes presented on the cover of The Times , sometimes made public by the appearance of Maharishi Mahesh Yogi alongside world-famous stars, yoga transcendental meditation has seen its existence called into question by some detractors.
The fact remains that it is now taught to more than 6 million people around the world. A figure that testifies to a certain enthusiasm for the practice of meditation and the desire to appease one’s inner life in a more concrete way.
Silently detaching yourself from negative thoughts, cultivating gratitude and benevolence, emptying yourself to relax through breathing exercises, meditation has proven all this. What if it was just that, being happy ?
